The Journal app provides a private space for you to write down your thoughts, feelings, and experiences. It intelligently suggests topics to write about based on your recent photos, music, locations, and more. Writing in the Journal app is simple, flexible, and designed to help encourage journaling as a daily habit.Keeping a journal is a great way to reflect on your life, process your emotions, and preserve memories. With the Journal app on iOS 17.2, Apple has made journaling even easier by integrating it right into your iPhone or iPad.
In this comprehensive guide, we’ll walk through everything you need to know to get started and fully utilize the Journal app on iOS 17.2.
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Before you can use the Journal app, your iPhone or iPad needs to be updated to iOS 17.2 or later. To check what version of iOS you are currently running:
- Open the Settings app.
- Tap General.
- Tap Software Update.
- Check the number next to iOS Version.
If you are not on iOS 17.2 or higher, tap Download and Install to update your device. The update may take a few minutes to download and install.
Once your iOS is up-to-date, you’re ready to start using the Journal app!
Launching the Journal App
To open the Journal app:
- Swipe left on your Home screen until you locate the Journal app icon. Tap to launch.
- Or, find it using search. Swipe down from the middle of any Home screen to access Search. Type “Journal” and tap the Journal app icon in the results.
The first time you launch the Journal app, you’ll be prompted to enable journal suggestions and set a password.
Enabling Journal Suggestions
One of the best features of the Journal app is its contextual suggestions. The app can intelligently suggest topics to write about based on your recent photos, music, locations, search history, and more.
When you first open Journal, you’ll see a screen asking if you want to enable these suggestions. Tap “Turn On Suggestions” to enable this feature.
You can customize which apps Journal takes suggestions from:
- Photos: Journal will suggest you write about recent photos you’ve taken.
- Apple Music: Songs you’ve recently listened to can inspire journal entries.
- Locations: Places you’ve visited, like a restaurant or vacation spot, can spark journal ideas.
- Safari Search History: Searches you’ve done recently could lead to potential topics to reflect on.
Ensure the toggle next to each source is enabled. When you’re done choosing sources, tap Next.
Journal will ask to access the appropriate data from the selected apps. Tap OK to allow this.
That’s it! Journal suggestions are now enabled. The app will regularly scan your recent activity and photos to provide entry ideas.
Creating Your First Journal Entry
You’re now ready to create your first journal entry. There are a few ways to do this:
- Tap the plus (+) icon: The plus button allows you to create a blank new entry. Tap it to get started writing.
- Choose a suggestion: Scroll down on the main Journal screen to see contextually generated suggestions based on your recent activity. Tap any suggestion to start an entry related to that topic.
- Use Quick Create: With Quick Create, you can start a new journal entry right from the iOS lock screen or Home screen widget. Swipe right on the widget or lock screen to open Quick Create and start typing your entry immediately.
Once you’ve started a new entry, the writing space functions similar to Notes or other text editors:
- Tap anywhere in the blank space to bring up the keyboard and start typing.
- You can add formatting like headers, bullet points, bold, or italics.
- Insert photos from your library or take new ones directly within the app.
- Record audio reflections to accompany your writing.
- Tag locations and name people who appear in your entries.
The goal is to remove friction so you can capture moments, thoughts, and feelings as effortlessly as possible.
Viewing and Organizing Your Journal
As you write more entries, you may want to revisit past journal logs. The Journal app makes it easy to scroll back in time through your previous writings.
On the main Journal screen, simply scroll up to view your history chronologically. This infinite scroll lets you revisit writings from years past if desired.
Alternatively, tap the hamburger menu in the top left corner to view and filter by categories:
- Days: View entries grouped by the calendar date they were created.
- Photos: See entries that contain photos you’ve taken.
- Audio: Listen to entries you’ve recorded audio for.
- Conversations: Read back over entries tagged with certain people.
- Locations: Rediscover writings from places you’ve visited.
- Feelings: Browse entries marked according to your mood.
Tap any entry from the list to open and read it in full.
Securing Your Journal
Privacy is paramount with a journaling app. That’s why Apple has built robust security into Journal to keep your writings safe.
When you first set up Journal, you should create a password for the app. To do so:
- Go to the Settings tab in Journal.
- Tap Lock Journal.
- Turn on the switch next to Lock Journal.
- You’ll be prompted to create a password. Choose a strong alphanumeric password.
- Going forward, you’ll need to enter this password whenever you open Journal.
Additionally, you can secure Journal using Touch ID or Face ID:
- In the Lock Journal settings, tap Require Face ID or Require Touch ID.
- Use your fingerprint or look at your camera to enable biometric unlock.
With these precautions, only you will be able to access the Journal app and read your private journal entries.
The Journal app on iOS 17.2 provides the perfect place for preserving your personal memories and inner thoughts. With intelligent suggestions, quick entry creation, media integration, timeless storage, and robust security, Journal makes it effortless to record your life story.
Using Journal can benefit both your mental health and personal growth. A daily journaling habit leads to self-reflection, better sleep, reduced anxiety and stress, and more.
So grab your iPhone or iPad updated to iOS 17.2, download Journal, and start writing your next chapter today.